The Colony Fitness Center

The Fitness Center, available complimentary to resort guests is a fully-staffed facility that always has an instructor available to assist and direct your workouts. Non-resort guests are welcome at The Colony Fitness Center. There are a variety of programs, classes and services available to our local neighbors.

Our staff members are certified by one or more of the following leading fitness authorities:

• The American College of Sports Medicine
• The American Council on Exercise
• Aerobic & Fitness Association of America
• Reebok Certification

Pricing

The Fitness Center is offered complimentary to our resort guests. There is an additional charge for personal training services and fitness classes.
Non-Resort Guests may purchase a variety of packages for using the Fitness Center. Each package includes use of the entire fitness facility and classes. In addition, members may use The Colony Spa from 8:00 am - 4:00 pm.

• Day $15
• Week $60
• 1 Month $100
• 4 Months $350
• 5 Months $420
• 6 Months $500
• 1 Year $850

Couples joining together for at least one month receive a 10% discount. Members receive a 10% discount on treatments in The Colony Spa and a 20% discount on tennis lessons.

Fitness Classes

The Colony's wide variety of classes are taught by certified instructors and suited for all fitness levels. Classes change monthly and may include: step classes, body sculpting, Pilates, yoga, aerobics, Latin Cardio, beach power walks and sports conditioning and flexibility. A fitness schedule is published monthly.

Fitness Equipment

The Colony offers complimentary use to resort guests of its comprehensive cardiovascular equipment: Precor Elliptical Trainers, Quinton and True Treadmills, Lifefitness Recumbent and Upright Lifecycles, Stairmaster PT4000 and Stairmaster Crossrobic and Freerunner. The weight training area is completed with a line of Body Master equipment, a variety of dumbbells from 5 to 80 pounds, a Sit-Up Master and a Graviton.

Personal Training

Certified fitness trainers are available by appointment for one-on-one personalized fitness training. Programs are designed specifically for each individual's needs and capabilities. All training sessions include a consultation and can include any of the following areas: Posture, Flexibility, Strengthening, Weight Loss and Sports-Specific training.
Personal Training Rates: $85 per session; $65 per 1/2 hour session; 10- pack of sessions - $75 per session

Body Composition Analysis

Helps determine your ideal weight and composition for your age and gender.

Other Fitness and Wellness Programs

Seasonally The Colony offers a variety of additional fitness services such as Aqua Aerobics, Beach Nature Hikes, Morning Power Walks and Morning Sun Salute Yoga and fun Beach Latin Cardio at sunset.

For corporate groups enjoying meetings at The Colony, we provide complimentary Fitness Breaks to stretch the muscles and learn a simple breathing technique that re-energizes the body.